Deal with Back Pain: Best Inversion Table Reviews

Dealing with a bad back can be hard. Although there are loads of traditional treatments, as well as pain medications, some have found that a few are effective. Other methods such as going to a chiropractor or taking pain medications, may sometimes work a bit, but may eat up your money. The good news is that inversion tables can help you with the problem of backaches. The following articles provide a brief but comprehensive review of the best inversion tables and how they can work to help you.

Inversion tables work by stretching your back by letting you hang upside down in a safe manner. This stretching undoes the effect of gravity and strain on your back. You see, gravity has a bad effect on us over time – it pulls us down regardless of whether we are standing, sitting, running or even when we are lying in bed. Overtime, gravity causes our spine to contract and this causes back pain.

Pain in the joints of the spine is caused by the lack of water as the spine contracts. The water acts as a cushion between the discs in the spine. Without this, there is pain. But there is hope with an inversion table!

Here, we review how inversion tables can help you safely get rid of back pain in the best possible way.

Here are some therapeutic benefits attributed to the inversion table:

1.       Relief from back pain by easing out the pressure to the spinal column

2.       Muscles are stretched and revitalized. As you are pulled upside down, your muscles are also pulled and stretched. After a session, you can feel immediately rejuvenated.

3.       Relaxes the body and reduces the tension it is feeling. You can actually feel the tension leaving your body as you slowly breathe in and out and relax while the table rotates.

4.       Blood circulation is remarkably improved. As your body is rotated, the blood flows freely inside and circulated is increased.

First off, inversion tables may feel weird, especially if it is the first time you’ll be using such an equipment and the first time that you are hanging upside down. But inversion tables are actually very useful, especially in relieving your back pain.

Here are a few simple tips to review and remember while you are using an inversion table.

1.       Ask your doctor about it before you use the table. Your doctor, who is aware of your physical condition, will know if there are any health problems that can be exacerbated if you use the table. Once you receive the doctor’s go-ahead, then feel free to use the table. Your spotter should preferably be one who already has experience with using an inversion table.

2.       During the first times you use the inversion table, ask someone to be on hand to spot you until you are fully confident of what you do. When you have someone with you, you can get help going down and coming back up. A spotter will help you control the machine even while you get used to handling the controls.

3.       Go down slowly– don’t be in a rush! The first few times you use the inversion table, you may feel uncomfortable as you lie upside down. For one, blood will rush into your head, so you should go down gradually. A recommended speed should be about 10 degrees for every half minute, or slower. That way, you are giving your body time to adjust. When you go down fast, you may feel woozy and light headed because blood has rushed straight into your head. Do the same on your way up. When you get up quickly, you may pass out.

4.       Concentrate on the areas that are being stretched – your back, your hips and joints.

5.       Once your body has acclimatized, you can swing back and forth, as well as side to side. You should only do these motions when you are fully used to the sensation of being upside down.

6.       Continue with the sessions regularly. That is why it is best to buy your own inversion table to help ensure that you do these sessions regularly.

When you are ready to buy an inversion table, you should read reviews about the various inversion tables available in the market.

The unit by Body Champ is very easy to use. All you need to do is to put your hands up over your head. The table will gradually turn by itself. The table is easily adjustable due to its deluxe dual-pin adjustment system. It is equipped with safety straps, safety lock and ankle supports that keep you secure during the session. There is also a strap that allows you to control the table so that you get the angles you desire.

The Body Champ IT8070 provides you with good value for money.

This table by Ironman is well-made and durable. Users will feel comfortable with its backrest that is padded by memory foam and vinyl. This is also simple to use. Similarly, you can just raise your arms over your head and the table will slowly turn until it reaches 90 degrees. The table is also easily installed and is highly affordable. However, the drawbacks is that this table is on the heavy side and is also big even when folded up. Be that as it may, this is a good table that’s worth looking into.

Those who have tried this table have felt relief from their back problems at a considerably lower price, as compared to other inversion tables. This is deal for people 4’8” to 6’3” in height. It doesn’t take a lot to operate. Other features of this inversion table are: easy to operate handrails, safety strap, foam rollers and a spring-loaded pull pin. The pull pin makes the table easy to adjust.