The Best Home Treadmills for Your Health and Fitness

Some people are scared of getting a treadmill for their home because they fell that they won’t get to use it. That it will be another piece of equipment lying around gathering dust. But that need not be. If you make the right choice, if you get the best home treadmill, getting the equipment may actually help you go leaps and bounds with your fitness goals. And you know what, it may actually be fun!

Here are just some reasons why it’s good to have a treadmill at home:

-          Convenience. Let’s face it, we have busy lives and our many tasks may interfere with our desire to get some serious exercise. With a treadmill at home, you can get a good cardiovascular workout without needing to set aside a time to go to the gym.

-          Privacy. You don’t have to contend with “peak” times, where people are lining up just to get on an exercise machine. With a home treadmill, you have privacy and you don’t have to deal with sharing machines with people you hardly know. Also, this level of privacy allows you to wear whatever you want. You can also workout for as long as you like, since there is no person impatiently tapping their heels as they wait for you to get off the machine.

-          Easier to reach exercise goals. If you have a home exercise unit such as a treadmill, it’s easier for you to achieve the goals you have set with regards to weight loss and calories burned. This is because you now have no reason not to get on the treadmill for as quickly as 15 minutes at a time. You can actually squeeze in running session n the morning and at night.

-          Comfort in exercising. Whatever the season and the weather, you can run and shed those pounds!

-          Calories burned. The treadmill is an excellent exercise machine if you are concerned to lose weight and stay health. With a treadmill at home, you can exercise more and thus burn more calories.

An important part of fitness is cardiovascular training, which is key to ensuring that your heart and lungs are in their best condition. The results of an excellent cardiovascular exercise regimen include improved blood pressure, cholesterol and insulin levels.

Science has proven that walking is a good moderate cardiovascular activity. Running is even better, as you are strengthening your muscles, as well as your heart and lungs. A treadmill can help you with these activities by giving you adequate and convenient opportunities to run, even in the comfort of your own home.

Exercising on the treadmill can provide the following health benefits:

-          Improved blood circulation

-          Increased lung capacity

-          Improved stamina

-          Calories and fat burned

-          It is a relaxing activity as it soothes the mind and can improve sleep patterns

-          Stronger leg, hp and thigh muscles

Still in doubt about getting that treadmill? Yes, we know that it will involve a substantial investment (as well as the need to set aside some space), so you should really make sure that you not only want a treadmill, but also that you have resolved to use the equipment. The two, after all, are vastly different matters.

Here are a few questions you should ask yourself if a treadmill is indeed the best home exercise solution for you, your lifestyle and preferences.

-          Are you into running and jogging? Although running and jogging are fairly simple exercise activities – no great amount of coordination or skill needed, one also has to enjoy these activities for it to work out for you. If you are one who likes the solitude and rhythm of running and jogging, then the treadmill is a good choice.

-          Are you comfortable exercising with other people or do you prefer to exercise alone? There are people who would rather exercise as a group – and here, the treadmill may not be a good option. There are also others who use the exercise time as down time – to just relax and “get away from it all”, including the chatter and company of others. If you are the latter, then a treadmill is a good exercise machine for you.

-          Are you the indoors or the outdoors type? Do you love soaking in the sun and the smell of the leaves? Or would you rather exercise under a roof? Of course, if you are in a location that has four seasons – winter, spring, summer and fall, outdoors exercise is typically limited to only a few of these seasons. Running under severe heat or cold is not just unhealthy, it is dangerous to your health. With the treadmill, you don’t have to put weather into consideration in your exercise routine – you can exercise even though it’s raining or snowing outside.

Shopping for the best home treadmill can be a little bit confusing, as there are a lot of treadmills to choose from. Let us help you simplify matters by giving you a few tips of what to look for so that you get the best home treadmill:

-          Well built motor. You should find a motor that works hard but is not prone to breakdowns. Remember, the motor of the treadmill is the most essential as well as the most expensive part of this exercise equipment. A good motor is one that has 2.0 HP or more. HP indicates how well the motor is working. A 1 HP motor will need to work twice as hard to achieve what a 2.0 HP motor can do. This means that a low HP motor s more prone to burning out.

-          Warranty. Your manufacturer of choice should be able to offer you an extensive warranty, look for the best deal in warranty – for the motor, the frame and other parts, as well as labor.

-          Cushioning system. Running on a treadmill can cause some stress to your back, knees and ankles. That is why you need to get a treadmill that can cushion the strain and protect you from injuries.

-          Availability of parts. It may be tempting to get a treadmill that has been discontinued (and thus cheaper), but actually, this may lead to problems when you need to bring the motor for repairs.

-          Console options. It is important to see what programs and features the treadmill can offer so that your workout does not become state and boring.

-          Belt length. This should be considered along with your height, so that you can be able to run comfortably on the treatment. For instance, those who are tall may need a belt 55” or longer.

-          Stability. Your treadmill should not be so light that it is in danger of turning over as you run.